I'm a Certified Professional Coach with a passion for healthy cooking. My mission is to help women and men who are trying to navigate the low carb and ketogenic way of eating. To help them lose weight, improve blood sugar levels and generally become optimal in overall health.
I'm also a recipe inventor and I find joy in creating delicious and satisfying low carb and ketogenic recipes.
I'm committed to this lifestyle and I love to empower anyone who wants to find a healthier way of living.
Do I exercise a lot? Nope. But I do make a point of going for daily walks, to use the stairs and to lift heavy stuff. No gym membership for me!
With this blog I hope to inspire, motivate and guide anyone who wants to walk on this path to wellness.